Theo Bakker v25c/1:00r...12 BikeErg
11,648
Meters
44:32.0
Time
3:49.3
Pace
300
Calories
| Rest Distance | 5,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,919 |
| Overall Time | 56:32.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2794 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
July 15, 2024 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:32.0 | 11,648 | 3:49.3 | 29 | 399 | 43 | |
| 5:00.3 | 971 | 5:09.2 | 12 | 340 | 32 | |
| r: 1:00 | 416 | |||||
| 3:33.0 | 964 | 3:40.9 | 32 | 411 | 45 | |
| r: 1:00 | 426 | |||||
| 3:29.0 | 962 | 3:37.2 | 34 | 417 | 46 | |
| r: 1:00 | 429 | |||||
| 3:33.5 | 963 | 3:41.7 | 32 | 410 | 45 | |
| r: 1:00 | 431 | |||||
| 3:34.8 | 972 | 3:40.9 | 32 | 411 | 45 | |
| r: 1:00 | 432 | |||||
| 3:33.8 | 969 | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 435 | |||||
| 3:34.5 | 970 | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 442 | |||||
| 3:35.2 | 970 | 3:41.8 | 32 | 410 | 45 | |
| r: 1:00 | 452 | |||||
| 3:35.5 | 975 | 3:41.0 | 32 | 411 | 45 | |
| r: 1:00 | 449 | |||||
| 3:41.4 | 975 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 452 | |||||
| 3:39.6 | 979 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 455 | |||||
| 3:41.3 | 976 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 452 | |||||
| r5,271 |
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Workout Graph
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