Theo Bakker v25c/1:00r...12 BikeErg
11,663
Meters
43:10.3
Time
3:42.0
Pace
300
Calories
| Rest Distance | 4,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,574 |
| Overall Time | 55:10.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2737 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
July 11, 2024 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:10.3 | 11,663 | 3:42.0 | 32 | 409 | 44 | |
| 2:44.5 | 967 | 2:50.1 | 71 | 544 | 58 | |
| r: 1:00 | 393 | |||||
| 3:13.8 | 957 | 3:22.5 | 42 | 445 | 49 | |
| r: 1:00 | 397 | |||||
| 3:31.9 | 972 | 3:38.0 | 34 | 416 | 45 | |
| r: 1:00 | 398 | |||||
| 3:52.4 | 975 | 3:58.3 | 26 | 388 | 42 | |
| r: 1:00 | 400 | |||||
| 3:27.8 | 969 | 3:34.4 | 35 | 422 | 46 | |
| r: 1:00 | 400 | |||||
| 3:33.5 | 976 | 3:38.7 | 33 | 415 | 45 | |
| r: 1:00 | 400 | |||||
| 3:51.3 | 976 | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 406 | |||||
| 3:48.9 | 974 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 407 | |||||
| 3:36.4 | 974 | 3:42.1 | 32 | 409 | 45 | |
| r: 1:00 | 418 | |||||
| 3:56.0 | 973 | 4:02.5 | 25 | 384 | 41 | |
| r: 1:00 | 438 | |||||
| 3:53.5 | 978 | 3:58.7 | 26 | 388 | 41 | |
| r: 1:00 | 432 | |||||
| 3:40.2 | 973 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 422 | |||||
| r4,911 |
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Workout Graph
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