Theo Bakker v25c/1:00r...12 BikeErg
11,669
Meters
42:07.6
Time
3:36.6
Pace
300
Calories
| Rest Distance | 5,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,829 |
| Overall Time | 54:07.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 45 |
| Revolution Count | 2774 |
| Power/kg | 0.34 |
July 08, 2024 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:07.6 | 11,669 | 3:36.6 | 34 | 418 | 45 | |
| 2:45.3 | 968 | 2:50.7 | 70 | 541 | 58 | |
| r: 1:00 | 420 | |||||
| 3:24.6 | 966 | 3:31.8 | 37 | 426 | 47 | |
| r: 1:00 | 428 | |||||
| 3:26.6 | 970 | 3:32.9 | 36 | 424 | 46 | |
| r: 1:00 | 435 | |||||
| 3:27.3 | 966 | 3:34.5 | 35 | 421 | 46 | |
| r: 1:00 | 427 | |||||
| 3:34.4 | 976 | 3:39.6 | 33 | 413 | 45 | |
| r: 1:00 | 420 | |||||
| 3:29.5 | 972 | 3:35.5 | 35 | 420 | 46 | |
| r: 1:00 | 422 | |||||
| 3:31.8 | 975 | 3:37.2 | 34 | 417 | 45 | |
| r: 1:00 | 432 | |||||
| 3:35.2 | 975 | 3:40.7 | 33 | 412 | 45 | |
| r: 1:00 | 431 | |||||
| 3:38.6 | 977 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 444 | |||||
| 3:34.3 | 973 | 3:40.2 | 33 | 412 | 45 | |
| r: 1:00 | 443 | |||||
| 3:45.9 | 978 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 441 | |||||
| 3:54.1 | 972 | 4:00.8 | 25 | 386 | 41 | |
| r: 1:00 | 417 | |||||
| r5,160 |
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Workout Graph
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