Theo Bakker v25c/1:00r...12 BikeErg
11,658
Meters
47:20.0
Time
4:03.6
Pace
300
Calories
| Rest Distance | 4,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,586 |
| Overall Time | 59:20.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| RPM | 40 |
| Revolution Count | 2751 |
| Power/kg | 0.24 |
| Drag Factor | 74 |
June 28, 2024 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:20.0 | 11,658 | 4:03.6 | 24 | 383 | 40 | |
| 2:48.6 | 972 | 2:53.4 | 67 | 530 | 57 | |
| r: 1:00 | 390 | |||||
| 5:31.5 | 968 | 5:42.4 | 9 | 329 | 29 | |
| r: 1:00 | 403 | |||||
| 3:29.0 | 959 | 3:37.9 | 34 | 416 | 46 | |
| r: 1:00 | 413 | |||||
| 3:44.4 | 969 | 3:51.5 | 28 | 396 | 43 | |
| r: 1:00 | 407 | |||||
| 4:01.9 | 969 | 4:09.6 | 22 | 377 | 40 | |
| r: 1:00 | 411 | |||||
| 3:34.7 | 970 | 3:41.3 | 32 | 411 | 45 | |
| r: 1:00 | 412 | |||||
| 3:52.0 | 971 | 3:58.9 | 26 | 388 | 42 | |
| r: 1:00 | 410 | |||||
| 3:48.5 | 975 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 409 | |||||
| 3:54.8 | 979 | 3:59.8 | 25 | 387 | 41 | |
| r: 1:00 | 422 | |||||
| 3:52.9 | 971 | 3:59.8 | 25 | 387 | 41 | |
| r: 1:00 | 420 | |||||
| 4:09.3 | 974 | 4:15.9 | 21 | 371 | 39 | |
| r: 1:00 | 417 | |||||
| 4:32.5 | 981 | 4:37.7 | 16 | 356 | 36 | |
| r: 1:00 | 414 | |||||
| r4,928 |
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Workout Graph
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