Theo Bakker v25c/1:00r...12 BikeErg
11,641
Meters
44:41.4
Time
3:50.3
Pace
300
Calories
| Rest Distance | 5,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,702 |
| Overall Time | 56:41.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2780 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
June 27, 2024 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:41.4 | 11,641 | 3:50.3 | 29 | 398 | 43 | |
| 2:47.1 | 971 | 2:52.0 | 69 | 536 | 58 | |
| r: 1:00 | 407 | |||||
| 3:36.6 | 960 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 419 | |||||
| 3:24.5 | 965 | 3:31.9 | 37 | 426 | 47 | |
| r: 1:00 | 421 | |||||
| 3:36.2 | 971 | 3:42.6 | 32 | 409 | 45 | |
| r: 1:00 | 421 | |||||
| 4:16.0 | 972 | 4:23.3 | 19 | 365 | 38 | |
| r: 1:00 | 416 | |||||
| 3:41.4 | 971 | 3:48.0 | 30 | 401 | 44 | |
| r: 1:00 | 420 | |||||
| 3:38.3 | 971 | 3:44.8 | 31 | 406 | 44 | |
| r: 1:00 | 431 | |||||
| 4:11.7 | 974 | 4:18.4 | 20 | 369 | 39 | |
| r: 1:00 | 420 | |||||
| 3:38.0 | 967 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 440 | |||||
| 4:03.8 | 975 | 4:10.0 | 22 | 377 | 40 | |
| r: 1:00 | 418 | |||||
| 3:57.7 | 970 | 4:05.0 | 24 | 381 | 41 | |
| r: 1:00 | 416 | |||||
| 3:50.0 | 974 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 432 | |||||
| r5,061 |
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Workout Graph
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