Theo Bakker v25c/1:00r...12 BikeErg
11,633
Meters
44:30.1
Time
3:49.5
Pace
300
Calories
| Rest Distance | 5,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,755 |
| Overall Time | 56:30.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2762 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
June 20, 2024 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:30.1 | 11,633 | 3:49.5 | 29 | 399 | 43 | |
| 2:51.0 | 963 | 2:57.5 | 63 | 515 | 55 | |
| r: 1:00 | 410 | |||||
| 3:18.6 | 969 | 3:24.9 | 41 | 439 | 48 | |
| r: 1:00 | 415 | |||||
| 3:38.5 | 967 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 427 | |||||
| 3:42.7 | 960 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 433 | |||||
| 4:14.0 | 972 | 4:21.3 | 20 | 367 | 38 | |
| r: 1:00 | 425 | |||||
| 3:25.5 | 958 | 3:34.5 | 35 | 422 | 46 | |
| r: 1:00 | 434 | |||||
| 3:53.3 | 970 | 4:00.5 | 25 | 386 | 41 | |
| r: 1:00 | 427 | |||||
| 3:48.3 | 974 | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 447 | |||||
| 3:33.2 | 972 | 3:39.3 | 33 | 414 | 45 | |
| r: 1:00 | 427 | |||||
| 3:59.7 | 973 | 4:06.3 | 23 | 380 | 40 | |
| r: 1:00 | 427 | |||||
| 3:57.5 | 975 | 4:03.5 | 24 | 383 | 41 | |
| r: 1:00 | 425 | |||||
| 4:07.9 | 979 | 4:13.2 | 22 | 374 | 39 | |
| r: 1:00 | 425 | |||||
| r5,122 |
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Workout Graph
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