Theo Bakker v25c/1:00r...12 BikeErg
11,701
Meters
45:46.9
Time
3:54.7
Pace
300
Calories
| Rest Distance | 5,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,060 |
| Overall Time | 57:46.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 2813 |
| Power/kg | 0.27 |
| Drag Factor | 75 |
June 17, 2024 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:46.9 | 11,701 | 3:54.7 | 27 | 393 | 42 | |
| 2:52.8 | 979 | 2:56.5 | 64 | 519 | 56 | |
| r: 1:00 | 435 | |||||
| 3:45.1 | 971 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 441 | |||||
| 3:28.0 | 968 | 3:34.8 | 35 | 421 | 46 | |
| r: 1:00 | 447 | |||||
| 3:28.3 | 969 | 3:34.9 | 35 | 421 | 46 | |
| r: 1:00 | 454 | |||||
| 3:41.9 | 975 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 454 | |||||
| 3:46.3 | 974 | 3:52.3 | 28 | 396 | 42 | |
| r: 1:00 | 452 | |||||
| 4:10.6 | 978 | 4:16.2 | 21 | 371 | 39 | |
| r: 1:00 | 453 | |||||
| 4:04.2 | 981 | 4:08.9 | 23 | 378 | 40 | |
| r: 1:00 | 446 | |||||
| 4:27.3 | 978 | 4:33.3 | 17 | 358 | 36 | |
| r: 1:00 | 453 | |||||
| 4:02.5 | 974 | 4:08.9 | 23 | 378 | 40 | |
| r: 1:00 | 443 | |||||
| 3:55.2 | 975 | 4:01.2 | 25 | 385 | 41 | |
| r: 1:00 | 457 | |||||
| 4:04.8 | 979 | 4:10.0 | 22 | 377 | 39 | |
| r: 1:00 | 424 | |||||
| r5,359 |
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Workout Graph
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