Theo Bakker v25c/1:00r...12 BikeErg
11,571
Meters
42:37.7
Time
3:41.0
Pace
300
Calories
| Rest Distance | 5,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,795 |
| Overall Time | 54:37.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2760 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
June 13, 2024 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:37.7 | 11,571 | 3:41.0 | 32 | 411 | 44 | |
| 2:50.3 | 975 | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 409 | |||||
| 3:30.1 | 959 | 3:39.0 | 33 | 414 | 45 | |
| r: 1:00 | 432 | |||||
| 3:33.2 | 959 | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 433 | |||||
| 3:23.3 | 953 | 3:33.3 | 36 | 424 | 46 | |
| r: 1:00 | 436 | |||||
| 3:48.1 | 955 | 3:58.8 | 26 | 388 | 41 | |
| r: 1:00 | 438 | |||||
| 3:23.1 | 955 | 3:32.6 | 36 | 425 | 46 | |
| r: 1:00 | 445 | |||||
| 3:41.8 | 970 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 445 | |||||
| 3:30.8 | 967 | 3:37.9 | 34 | 416 | 45 | |
| r: 1:00 | 442 | |||||
| 3:32.1 | 970 | 3:38.6 | 33 | 415 | 45 | |
| r: 1:00 | 442 | |||||
| 3:53.1 | 971 | 4:00.0 | 25 | 387 | 41 | |
| r: 1:00 | 428 | |||||
| 3:45.9 | 968 | 3:53.3 | 28 | 394 | 42 | |
| r: 1:00 | 439 | |||||
| 3:45.8 | 969 | 3:53.0 | 28 | 395 | 42 | |
| r: 1:00 | 435 | |||||
| r5,224 |
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Workout Graph
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