Theo Bakker v25c/1:00r...12 BikeErg
11,712
Meters
48:40.0
Time
4:09.3
Pace
300
Calories
| Rest Distance | 4,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,549 |
| Overall Time | 1:00:40.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 39 |
| Revolution Count | 2726 |
| Power/kg | 0.23 |
| Drag Factor | 75 |
June 09, 2024 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:40.0 | 11,712 | 4:09.3 | 23 | 377 | 39 | |
| 2:59.9 | 987 | 3:02.2 | 58 | 498 | 54 | |
| r: 1:00 | 386 | |||||
| 3:06.3 | 954 | 3:15.2 | 47 | 461 | 51 | |
| r: 1:00 | 401 | |||||
| 3:35.1 | 968 | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 411 | |||||
| 4:02.3 | 969 | 4:10.0 | 22 | 377 | 40 | |
| r: 1:00 | 407 | |||||
| 3:32.9 | 970 | 3:39.4 | 33 | 413 | 45 | |
| r: 1:00 | 405 | |||||
| 3:50.9 | 974 | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 415 | |||||
| 3:54.7 | 974 | 4:00.9 | 25 | 386 | 41 | |
| r: 1:00 | 407 | |||||
| 4:02.5 | 977 | 4:08.2 | 23 | 378 | 40 | |
| r: 1:00 | 407 | |||||
| 4:10.6 | 982 | 4:15.1 | 21 | 372 | 39 | |
| r: 1:00 | 420 | |||||
| 4:27.1 | 986 | 4:30.8 | 18 | 360 | 36 | |
| r: 1:00 | 412 | |||||
| 7:01.8 | 988 | 7:06.9 | 4 | 315 | 23 | |
| r: 1:00 | 389 | |||||
| 3:56.0 | 984 | 3:59.8 | 25 | 387 | 41 | |
| r: 1:00 | 377 | |||||
| r4,837 |
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Workout Graph
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