Theo Bakker v25c/1:00r...12 BikeErg
11,669
Meters
42:12.0
Time
3:36.9
Pace
300
Calories
| Rest Distance | 5,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,718 |
| Overall Time | 54:12.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 2751 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
June 06, 2024 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:12.0 | 11,669 | 3:36.9 | 34 | 417 | 45 | |
| 2:53.6 | 981 | 2:56.9 | 63 | 517 | 56 | |
| r: 1:00 | 400 | |||||
| 3:07.1 | 968 | 3:13.2 | 48 | 466 | 51 | |
| r: 1:00 | 409 | |||||
| 3:28.5 | 966 | 3:35.8 | 35 | 419 | 46 | |
| r: 1:00 | 416 | |||||
| 3:33.7 | 974 | 3:39.4 | 33 | 414 | 45 | |
| r: 1:00 | 423 | |||||
| 3:35.5 | 969 | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 427 | |||||
| 3:33.6 | 971 | 3:39.9 | 33 | 413 | 45 | |
| r: 1:00 | 425 | |||||
| 3:33.1 | 969 | 3:39.9 | 33 | 413 | 45 | |
| r: 1:00 | 432 | |||||
| 3:38.5 | 973 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 428 | |||||
| 3:39.1 | 971 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 427 | |||||
| 3:40.7 | 972 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 420 | |||||
| 3:41.6 | 976 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 420 | |||||
| 3:47.0 | 979 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| r5,049 |
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Workout Graph
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