Theo Bakker v25c/1:00r...12 BikeErg
11,603
Meters
42:38.5
Time
3:40.5
Pace
300
Calories
| Rest Distance | 5,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715 |
| Overall Time | 54:38.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2770 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
May 16, 2024 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:38.5 | 11,603 | 3:40.5 | 33 | 412 | 44 | |
| 2:44.3 | 967 | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 403 | |||||
| 3:12.9 | 957 | 3:21.5 | 43 | 447 | 49 | |
| r: 1:00 | 411 | |||||
| 3:18.1 | 961 | 3:26.1 | 40 | 437 | 48 | |
| r: 1:00 | 419 | |||||
| 3:21.4 | 957 | 3:30.4 | 38 | 429 | 47 | |
| r: 1:00 | 433 | |||||
| 3:39.7 | 968 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 447 | |||||
| 3:25.1 | 960 | 3:33.6 | 36 | 423 | 47 | |
| r: 1:00 | 450 | |||||
| 3:30.3 | 964 | 3:38.1 | 34 | 416 | 45 | |
| r: 1:00 | 434 | |||||
| 3:40.9 | 966 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 426 | |||||
| 3:55.6 | 972 | 4:02.3 | 25 | 384 | 41 | |
| r: 1:00 | 422 | |||||
| 3:44.5 | 975 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 430 | |||||
| 4:18.8 | 977 | 4:24.8 | 19 | 364 | 38 | |
| r: 1:00 | 423 | |||||
| 3:46.9 | 979 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 414 | |||||
| r5,112 |
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Workout Graph
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