Theo Bakker v25c/1:00r...12 BikeErg
11,615
Meters
45:09.8
Time
3:53.3
Pace
300
Calories
| Rest Distance | 5,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,673 |
| Overall Time | 57:09.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2764 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
May 14, 2024 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.8 | 11,615 | 3:53.3 | 28 | 394 | 42 | |
| 2:51.2 | 976 | 2:55.4 | 65 | 523 | 57 | |
| r: 1:00 | 412 | |||||
| 3:31.9 | 963 | 3:40.0 | 33 | 413 | 45 | |
| r: 1:00 | 424 | |||||
| 3:30.6 | 967 | 3:37.7 | 34 | 416 | 46 | |
| r: 1:00 | 417 | |||||
| 3:22.9 | 970 | 3:29.1 | 38 | 431 | 48 | |
| r: 1:00 | 424 | |||||
| 3:33.7 | 966 | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 429 | |||||
| 3:28.8 | 967 | 3:35.9 | 35 | 419 | 46 | |
| r: 1:00 | 426 | |||||
| 3:45.2 | 974 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 420 | |||||
| 4:52.9 | 964 | 5:03.8 | 12 | 342 | 33 | |
| r: 1:00 | 425 | |||||
| 3:59.4 | 966 | 4:07.8 | 23 | 379 | 40 | |
| r: 1:00 | 420 | |||||
| 4:45.5 | 970 | 4:54.3 | 14 | 347 | 34 | |
| r: 1:00 | 420 | |||||
| 3:39.7 | 963 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 417 | |||||
| 3:48.0 | 969 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 424 | |||||
| r5,058 |
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Workout Graph
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