Theo Bakker v25c/1:00r...12 BikeErg
11,661
Meters
47:21.8
Time
4:03.7
Pace
300
Calories
| Rest Distance | 4,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,510 |
| Overall Time | 59:21.8 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| RPM | 40 |
| Revolution Count | 2746 |
| Power/kg | 0.24 |
| Drag Factor | 73 |
May 01, 2024 21:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:21.8 | 11,661 | 4:03.7 | 24 | 383 | 40 | |
| 2:55.4 | 981 | 2:58.7 | 61 | 510 | 56 | |
| r: 1:00 | 386 | |||||
| 3:34.3 | 962 | 3:42.7 | 32 | 408 | 45 | |
| r: 1:00 | 394 | |||||
| 4:23.6 | 969 | 4:32.0 | 17 | 359 | 37 | |
| r: 1:00 | 387 | |||||
| 3:39.1 | 970 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 397 | |||||
| 3:49.8 | 974 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 399 | |||||
| 3:46.1 | 965 | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 401 | |||||
| 3:41.2 | 972 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 406 | |||||
| 3:52.1 | 972 | 3:58.7 | 26 | 388 | 42 | |
| r: 1:00 | 413 | |||||
| 3:56.3 | 969 | 4:03.8 | 24 | 383 | 41 | |
| r: 1:00 | 404 | |||||
| 4:05.4 | 971 | 4:12.7 | 22 | 374 | 39 | |
| r: 1:00 | 423 | |||||
| 4:31.5 | 977 | 4:37.8 | 16 | 356 | 36 | |
| r: 1:00 | 417 | |||||
| 5:06.9 | 979 | 5:13.4 | 11 | 339 | 32 | |
| r: 1:00 | 422 | |||||
| r4,849 |
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Workout Graph
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