Theo Bakker v25c/1:00r...12 BikeErg
11,726
Meters
44:21.8
Time
3:46.9
Pace
300
Calories
| Rest Distance | 5,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,775 |
| Overall Time | 56:21.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2769 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
May 01, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:21.8 | 11,726 | 3:46.9 | 30 | 402 | 43 | |
| 3:14.9 | 977 | 3:19.4 | 44 | 451 | 50 | |
| r: 1:00 | 411 | |||||
| 3:28.8 | 973 | 3:34.5 | 35 | 421 | 46 | |
| r: 1:00 | 413 | |||||
| 3:25.7 | 973 | 3:31.4 | 37 | 427 | 47 | |
| r: 1:00 | 418 | |||||
| 3:47.6 | 970 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 415 | |||||
| 3:32.4 | 973 | 3:38.2 | 34 | 415 | 45 | |
| r: 1:00 | 430 | |||||
| 3:47.6 | 977 | 3:52.9 | 28 | 395 | 42 | |
| r: 1:00 | 429 | |||||
| 3:40.5 | 976 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 422 | |||||
| 3:59.8 | 985 | 4:03.4 | 24 | 383 | 41 | |
| r: 1:00 | 423 | |||||
| 3:57.8 | 980 | 4:02.6 | 24 | 384 | 41 | |
| r: 1:00 | 431 | |||||
| 4:00.3 | 982 | 4:04.7 | 24 | 382 | 40 | |
| r: 1:00 | 423 | |||||
| 3:36.9 | 977 | 3:42.0 | 32 | 410 | 45 | |
| r: 1:00 | 420 | |||||
| 3:49.4 | 983 | 3:53.3 | 28 | 394 | 42 | |
| r: 1:00 | 414 | |||||
| r5,049 |
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Workout Graph
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