Theo Bakker v25c/1:00r...12 BikeErg
11,584
Meters
42:33.0
Time
3:40.3
Pace
300
Calories
| Rest Distance | 5,083 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,667 |
| Overall Time | 54:33.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2746 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
May 01, 2024 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:33.0 | 11,584 | 3:40.3 | 33 | 412 | 44 | |
| 2:47.3 | 972 | 2:52.1 | 69 | 536 | 57 | |
| r: 1:00 | 414 | |||||
| 3:24.9 | 961 | 3:33.2 | 36 | 424 | 46 | |
| r: 1:00 | 424 | |||||
| 3:11.8 | 960 | 3:19.7 | 44 | 451 | 49 | |
| r: 1:00 | 420 | |||||
| 3:48.0 | 965 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 419 | |||||
| 3:24.4 | 960 | 3:32.9 | 36 | 424 | 46 | |
| r: 1:00 | 419 | |||||
| 3:35.3 | 962 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 422 | |||||
| 3:33.5 | 961 | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 427 | |||||
| 3:44.8 | 966 | 3:52.7 | 28 | 395 | 42 | |
| r: 1:00 | 427 | |||||
| 3:53.6 | 968 | 4:01.3 | 25 | 385 | 41 | |
| r: 1:00 | 422 | |||||
| 3:32.6 | 966 | 3:40.0 | 33 | 412 | 45 | |
| r: 1:00 | 439 | |||||
| 3:54.4 | 974 | 4:00.6 | 25 | 386 | 41 | |
| r: 1:00 | 431 | |||||
| 3:42.3 | 968 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 419 | |||||
| r5,083 |
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Workout Graph
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