Theo Bakker v25c/1:00r...6 BikeErg
5,871
Meters
22:28.1
Time
3:49.6
Pace
150
Calories
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,369 |
| Overall Time | 28:28.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 1382 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
April 30, 2024 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,871 | 3:49.6 | 29 | 399 | 43 | |
| 2:55.4 | 982 | 2:58.6 | 61 | 511 | 55 | |
| r: 1:00 | 406 | |||||
| 3:53.1 | 986 | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 414 | |||||
| 3:38.1 | 975 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 429 | |||||
| 3:44.5 | 976 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 421 | |||||
| 3:56.8 | 978 | 4:02.1 | 25 | 384 | 41 | |
| r: 1:00 | 417 | |||||
| 4:20.2 | 975 | 4:26.8 | 18 | 363 | 37 | |
| r: 1:00 | 411 | |||||
| r2,498 |
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Workout Graph
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