Theo Bakker v25c/1:00r...12 BikeErg
11,651
Meters
42:36.0
Time
3:39.3
Pace
300
Calories
| Rest Distance | 5,311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,962 |
| Overall Time | 54:36.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 45 |
| Revolution Count | 2802 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
April 30, 2024 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:36.0 | 11,651 | 3:39.3 | 33 | 414 | 45 | |
| 2:55.9 | 983 | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 428 | |||||
| 3:19.3 | 970 | 3:25.4 | 40 | 438 | 48 | |
| r: 1:00 | 431 | |||||
| 3:22.0 | 959 | 3:30.6 | 37 | 428 | 47 | |
| r: 1:00 | 444 | |||||
| 3:28.6 | 967 | 3:35.7 | 35 | 419 | 46 | |
| r: 1:00 | 445 | |||||
| 3:55.6 | 973 | 4:02.1 | 25 | 384 | 41 | |
| r: 1:00 | 443 | |||||
| 3:41.8 | 970 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 437 | |||||
| 3:29.3 | 972 | 3:35.3 | 35 | 420 | 46 | |
| r: 1:00 | 441 | |||||
| 3:33.4 | 968 | 3:40.4 | 33 | 412 | 45 | |
| r: 1:00 | 454 | |||||
| 3:27.2 | 965 | 3:34.7 | 35 | 421 | 46 | |
| r: 1:00 | 452 | |||||
| 3:54.0 | 977 | 3:59.5 | 25 | 387 | 41 | |
| r: 1:00 | 445 | |||||
| 3:37.1 | 974 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 447 | |||||
| 3:51.8 | 974 | 3:57.9 | 26 | 389 | 42 | |
| r: 1:00 | 444 | |||||
| r5,311 |
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Workout Graph
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