Theo Bakker v25c/1:00r...12 BikeErg
11,563
Meters
39:28.5
Time
3:24.8
Pace
300
Calories
| Rest Distance | 5,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,570 |
| Overall Time | 51:28.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| RPM | 48 |
| Revolution Count | 2727 |
| Power/kg | 0.41 |
| Drag Factor | 76 |
April 28, 2024 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:28.5 | 11,563 | 3:24.8 | 41 | 440 | 48 | |
| 2:49.5 | 976 | 2:53.6 | 67 | 529 | 57 | |
| r: 1:00 | 422 | |||||
| 3:08.6 | 961 | 3:16.2 | 46 | 459 | 50 | |
| r: 1:00 | 419 | |||||
| 3:25.6 | 965 | 3:33.0 | 36 | 424 | 46 | |
| r: 1:00 | 412 | |||||
| 3:10.4 | 962 | 3:17.9 | 45 | 455 | 50 | |
| r: 1:00 | 411 | |||||
| 3:31.2 | 962 | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 419 | |||||
| 3:21.9 | 961 | 3:30.0 | 38 | 429 | 47 | |
| r: 1:00 | 417 | |||||
| 3:29.3 | 964 | 3:37.1 | 34 | 417 | 45 | |
| r: 1:00 | 422 | |||||
| 3:26.7 | 962 | 3:34.8 | 35 | 421 | 46 | |
| r: 1:00 | 423 | |||||
| 3:21.1 | 967 | 3:27.9 | 39 | 433 | 47 | |
| r: 1:00 | 422 | |||||
| 3:12.7 | 960 | 3:20.7 | 43 | 448 | 49 | |
| r: 1:00 | 422 | |||||
| 3:12.8 | 963 | 3:20.2 | 44 | 450 | 49 | |
| r: 1:00 | 418 | |||||
| 3:18.8 | 961 | 3:26.8 | 40 | 436 | 48 | |
| r: 1:00 | 400 | |||||
| r5,007 |
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Workout Graph
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