Theo Bakker v25c/1:00r...12 BikeErg
11,627
Meters
43:37.7
Time
3:45.1
Pace
300
Calories
| Rest Distance | 4,720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,347 |
| Overall Time | 55:37.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2692 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
April 28, 2024 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:37.7 | 11,627 | 3:45.1 | 31 | 405 | 43 | |
| 3:18.9 | 982 | 3:22.5 | 42 | 444 | 49 | |
| r: 1:00 | 392 | |||||
| 3:26.9 | 965 | 3:34.4 | 36 | 422 | 46 | |
| r: 1:00 | 398 | |||||
| 3:12.3 | 962 | 3:19.8 | 44 | 450 | 49 | |
| r: 1:00 | 405 | |||||
| 3:25.8 | 960 | 3:34.3 | 36 | 422 | 46 | |
| r: 1:00 | 417 | |||||
| 3:15.7 | 968 | 3:22.1 | 42 | 445 | 49 | |
| r: 1:00 | 407 | |||||
| 3:24.0 | 962 | 3:32.0 | 37 | 426 | 46 | |
| r: 1:00 | 409 | |||||
| 3:30.2 | 971 | 3:36.4 | 35 | 418 | 46 | |
| r: 1:00 | 298 | |||||
| 3:35.0 | 975 | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 400 | |||||
| 3:21.7 | 973 | 3:27.2 | 39 | 435 | 48 | |
| r: 1:00 | 396 | |||||
| 3:32.3 | 968 | 3:39.3 | 33 | 414 | 45 | |
| r: 1:00 | 409 | |||||
| 6:01.3 | 977 | 6:09.8 | 7 | 323 | 27 | |
| r: 1:00 | 411 | |||||
| 3:33.5 | 964 | 3:41.4 | 32 | 410 | 45 | |
| r: 1:00 | 378 | |||||
| r4,720 |
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Workout Graph
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