Theo Bakker v50c/2:00r...3 BikeErg
4,680
Meters
13:58.3
Time
2:59.1
Pace
120
Calories
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 19:58.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 55 |
| Revolution Count | 1147 |
| Power/kg | 0.61 |
| Drag Factor | 75 |
April 27, 2024 23:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.3 | 4,680 | 2:59.1 | 61 | 509 | 55 | |
| 5:39.1 | 1,951 | 2:53.8 | 67 | 529 | 57 | |
| r: 2:00 | 764 | |||||
| 5:00.5 | 1,563 | 3:12.2 | 49 | 469 | 52 | |
| r: 2:00 | 749 | |||||
| 3:18.7 | 1,166 | 2:50.4 | 71 | 543 | 58 | |
| r: 2:00 | 754 | |||||
| r2,267 |
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Workout Graph
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