Theo Bakker v50c/2:00r...5 BikeErg
5,822
Meters
17:21.9
Time
2:58.9
Pace
150
Calories
| Rest Distance | 3,902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,724 |
| Overall Time | 27:21.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 55 |
| Revolution Count | 1605 |
| Power/kg | 0.61 |
| Drag Factor | 75 |
April 27, 2024 22:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:21.9 | 5,822 | 2:58.9 | 61 | 510 | 55 | |
| 5:40.9 | 1,954 | 2:54.4 | 66 | 526 | 57 | |
| r: 2:00 | 765 | |||||
| 4:45.9 | 1,548 | 3:04.6 | 56 | 491 | 54 | |
| r: 2:00 | 779 | |||||
| 3:23.2 | 1,157 | 2:55.6 | 65 | 522 | 56 | |
| r: 2:00 | 810 | |||||
| 2:26.4 | 775 | 3:08.9 | 52 | 478 | 52 | |
| r: 2:00 | 774 | |||||
| 1:05.5 | 387 | 2:49.2 | 72 | 548 | 58 | |
| r: 2:00 | 774 | |||||
| r3,902 |
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Workout Graph
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