Theo Bakker v25c/1:00r...12 BikeErg
11,642
Meters
42:04.4
Time
3:36.8
Pace
300
Calories
| Rest Distance | 5,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,717 |
| Overall Time | 54:04.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 45 |
| Revolution Count | 2757 |
| Power/kg | 0.34 |
| Drag Factor | 75 |
April 27, 2024 21:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:04.4 | 11,642 | 3:36.8 | 34 | 418 | 45 | |
| 2:53.0 | 980 | 2:56.5 | 64 | 518 | 56 | |
| r: 1:00 | 409 | |||||
| 3:35.7 | 967 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 409 | |||||
| 3:40.0 | 964 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 420 | |||||
| 3:11.8 | 956 | 3:20.6 | 43 | 449 | 49 | |
| r: 1:00 | 415 | |||||
| 3:39.7 | 965 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 417 | |||||
| 3:21.5 | 968 | 3:28.1 | 39 | 433 | 47 | |
| r: 1:00 | 424 | |||||
| 3:50.9 | 974 | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 425 | |||||
| 3:28.8 | 974 | 3:34.3 | 36 | 422 | 46 | |
| r: 1:00 | 434 | |||||
| 3:37.6 | 974 | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 434 | |||||
| 3:26.4 | 972 | 3:32.3 | 37 | 425 | 47 | |
| r: 1:00 | 429 | |||||
| 3:30.0 | 970 | 3:36.4 | 34 | 418 | 46 | |
| r: 1:00 | 432 | |||||
| 3:49.0 | 977 | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 427 | |||||
| r5,075 |
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Workout Graph
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