Theo Bakker v25c/1:00r...12 BikeErg
11,594
Meters
40:56.3
Time
3:31.8
Pace
300
Calories
| Rest Distance | 4,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,505 |
| Overall Time | 52:56.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| RPM | 46 |
| Revolution Count | 2705 |
| Power/kg | 0.37 |
| Drag Factor | 77 |
April 23, 2024 22:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:56.3 | 11,594 | 3:31.8 | 37 | 426 | 46 | |
| 2:47.6 | 971 | 2:52.6 | 68 | 534 | 57 | |
| r: 1:00 | 406 | |||||
| 3:19.6 | 963 | 3:27.2 | 39 | 435 | 47 | |
| r: 1:00 | 403 | |||||
| 3:21.2 | 958 | 3:30.0 | 38 | 430 | 47 | |
| r: 1:00 | 409 | |||||
| 3:40.4 | 965 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 411 | |||||
| 3:29.6 | 962 | 3:37.8 | 34 | 416 | 45 | |
| r: 1:00 | 408 | |||||
| 3:23.9 | 959 | 3:32.6 | 36 | 425 | 46 | |
| r: 1:00 | 407 | |||||
| 3:27.4 | 965 | 3:34.9 | 35 | 421 | 46 | |
| r: 1:00 | 409 | |||||
| 3:33.7 | 967 | 3:40.9 | 32 | 411 | 44 | |
| r: 1:00 | 411 | |||||
| 3:22.2 | 969 | 3:28.6 | 39 | 432 | 47 | |
| r: 1:00 | 409 | |||||
| 3:32.0 | 971 | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 398 | |||||
| 3:28.5 | 971 | 3:34.7 | 35 | 421 | 46 | |
| r: 1:00 | 406 | |||||
| 3:30.2 | 972 | 3:36.2 | 35 | 419 | 45 | |
| r: 1:00 | 434 | |||||
| r4,911 |
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Workout Graph
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