Theo Bakker v25c/1:00r...4 BikeErg
3,902
Meters
13:28.6
Time
3:27.2
Pace
100
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 17:28.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 47 |
| Revolution Count | 927 |
| Power/kg | 0.39 |
| Drag Factor | 77 |
April 23, 2024 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,902 | 3:27.2 | 39 | 435 | 47 | |
| 2:55.0 | 982 | 2:58.2 | 62 | 512 | 55 | |
| r: 1:00 | 428 | |||||
| 3:25.8 | 978 | 3:30.4 | 38 | 429 | 47 | |
| r: 1:00 | 453 | |||||
| 3:42.0 | 974 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 448 | |||||
| 3:25.8 | 968 | 3:32.6 | 36 | 425 | 46 | |
| r: 1:00 | 435 | |||||
| r1,764 |
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Workout Graph
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