Theo Bakker v25c/1:00r...12 BikeErg
11,660
Meters
44:56.4
Time
3:51.2
Pace
300
Calories
| Rest Distance | 4,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,322 |
| Overall Time | 56:56.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2676 |
| Power/kg | 0.28 |
| Drag Factor | 77 |
April 19, 2024 22:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:56.4 | 11,660 | 3:51.2 | 28 | 397 | 42 | |
| 2:50.9 | 977 | 2:54.9 | 65 | 525 | 56 | |
| r: 1:00 | 380 | |||||
| 3:16.3 | 963 | 3:23.8 | 41 | 442 | 48 | |
| r: 1:00 | 391 | |||||
| 3:33.9 | 968 | 3:40.9 | 32 | 411 | 45 | |
| r: 1:00 | 391 | |||||
| 3:30.7 | 969 | 3:37.4 | 34 | 417 | 45 | |
| r: 1:00 | 390 | |||||
| 3:37.5 | 972 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 394 | |||||
| 3:35.2 | 974 | 3:40.9 | 32 | 411 | 44 | |
| r: 1:00 | 362 | |||||
| 3:44.2 | 962 | 3:53.0 | 28 | 395 | 42 | |
| r: 1:00 | 395 | |||||
| 3:42.1 | 973 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 396 | |||||
| 3:46.0 | 975 | 3:51.7 | 28 | 396 | 42 | |
| r: 1:00 | 389 | |||||
| 3:43.9 | 974 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 388 | |||||
| 5:44.7 | 981 | 5:51.3 | 8 | 327 | 28 | |
| r: 1:00 | 384 | |||||
| 3:51.0 | 973 | 3:57.4 | 26 | 390 | 41 | |
| r: 1:00 | 402 | |||||
| r4,662 |
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Workout Graph
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