Theo Bakker v25c/1:00r...12 BikeErg
11,696
Meters
43:18.5
Time
3:42.1
Pace
300
Calories
| Rest Distance | 5,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,854 |
| Overall Time | 55:18.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2779 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
April 15, 2024 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:18.5 | 11,696 | 3:42.1 | 32 | 409 | 44 | |
| 2:52.4 | 978 | 2:56.2 | 64 | 519 | 56 | |
| r: 1:00 | 423 | |||||
| 3:29.1 | 970 | 3:35.5 | 35 | 420 | 46 | |
| r: 1:00 | 419 | |||||
| 3:47.2 | 975 | 3:53.0 | 28 | 395 | 42 | |
| r: 1:00 | 439 | |||||
| 3:38.6 | 970 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 430 | |||||
| 3:30.5 | 973 | 3:36.3 | 35 | 418 | 46 | |
| r: 1:00 | 433 | |||||
| 3:47.6 | 974 | 3:53.6 | 27 | 394 | 42 | |
| r: 1:00 | 431 | |||||
| 4:03.9 | 978 | 4:09.3 | 23 | 377 | 40 | |
| r: 1:00 | 434 | |||||
| 3:45.0 | 977 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 436 | |||||
| 3:25.8 | 974 | 3:31.2 | 37 | 427 | 47 | |
| r: 1:00 | 432 | |||||
| 3:41.8 | 972 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 430 | |||||
| 3:35.8 | 979 | 3:40.4 | 33 | 412 | 45 | |
| r: 1:00 | 435 | |||||
| 3:40.7 | 975 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 416 | |||||
| r5,158 |
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Workout Graph
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