Theo Bakker v25c/1:00r...12 BikeErg
11,583
Meters
40:37.6
Time
3:30.4
Pace
300
Calories
| Rest Distance | 5,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,645 |
| Overall Time | 52:37.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 46 |
| Revolution Count | 2742 |
| Power/kg | 0.38 |
| Drag Factor | 76 |
April 15, 2024 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:37.6 | 11,583 | 3:30.4 | 38 | 429 | 46 | |
| 2:47.8 | 973 | 2:52.4 | 68 | 534 | 57 | |
| r: 1:00 | 417 | |||||
| 3:08.7 | 961 | 3:16.3 | 46 | 459 | 50 | |
| r: 1:00 | 388 | |||||
| 3:04.2 | 956 | 3:12.6 | 49 | 468 | 51 | |
| r: 1:00 | 428 | |||||
| 3:19.7 | 962 | 3:27.5 | 39 | 434 | 47 | |
| r: 1:00 | 423 | |||||
| 3:14.2 | 959 | 3:22.5 | 42 | 445 | 49 | |
| r: 1:00 | 419 | |||||
| 3:38.2 | 969 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 417 | |||||
| 3:30.1 | 966 | 3:37.4 | 34 | 417 | 45 | |
| r: 1:00 | 418 | |||||
| 3:54.3 | 967 | 4:02.2 | 25 | 384 | 41 | |
| r: 1:00 | 423 | |||||
| 3:32.7 | 968 | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 425 | |||||
| 3:30.1 | 968 | 3:37.0 | 34 | 417 | 45 | |
| r: 1:00 | 433 | |||||
| 3:36.3 | 971 | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 437 | |||||
| 3:21.4 | 964 | 3:28.9 | 38 | 432 | 47 | |
| r: 1:00 | 434 | |||||
| r5,062 |
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Workout Graph
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