Theo Bakker v25c/1:00r...12 BikeErg
11,620
Meters
41:57.3
Time
3:36.6
Pace
300
Calories
| Rest Distance | 4,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,477 |
| Overall Time | 53:57.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 45 |
| Revolution Count | 2707 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
April 14, 2024 22:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:57.3 | 11,620 | 3:36.6 | 34 | 418 | 45 | |
| 2:59.6 | 973 | 3:04.5 | 56 | 491 | 53 | |
| r: 1:00 | 387 | |||||
| 3:11.9 | 965 | 3:18.8 | 45 | 453 | 49 | |
| r: 1:00 | 404 | |||||
| 3:25.0 | 966 | 3:32.2 | 37 | 426 | 47 | |
| r: 1:00 | 408 | |||||
| 3:15.5 | 967 | 3:22.1 | 42 | 445 | 49 | |
| r: 1:00 | 403 | |||||
| 3:22.8 | 966 | 3:29.9 | 38 | 430 | 47 | |
| r: 1:00 | 404 | |||||
| 3:20.5 | 968 | 3:27.1 | 39 | 435 | 48 | |
| r: 1:00 | 409 | |||||
| 3:27.3 | 963 | 3:35.2 | 35 | 420 | 46 | |
| r: 1:00 | 408 | |||||
| 3:49.3 | 971 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 404 | |||||
| 3:52.6 | 971 | 3:59.5 | 25 | 387 | 41 | |
| r: 1:00 | 402 | |||||
| 3:48.7 | 968 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 408 | |||||
| 3:34.5 | 974 | 3:40.2 | 33 | 412 | 45 | |
| r: 1:00 | 413 | |||||
| 3:49.4 | 969 | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 407 | |||||
| r4,857 |
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Workout Graph
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