Theo Bakker v25c/1:00r...12 BikeErg
11,621
Meters
42:05.9
Time
3:37.3
Pace
300
Calories
| Rest Distance | 4,990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,611 |
| Overall Time | 54:05.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 2724 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
April 13, 2024 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:05.9 | 11,621 | 3:37.3 | 34 | 417 | 45 | |
| 2:48.8 | 974 | 2:53.3 | 67 | 531 | 57 | |
| r: 1:00 | 404 | |||||
| 3:22.1 | 963 | 3:29.8 | 38 | 430 | 47 | |
| r: 1:00 | 404 | |||||
| 3:18.5 | 958 | 3:27.2 | 39 | 435 | 47 | |
| r: 1:00 | 414 | |||||
| 3:35.2 | 966 | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 420 | |||||
| 3:51.1 | 964 | 3:59.7 | 25 | 387 | 41 | |
| r: 1:00 | 415 | |||||
| 3:21.6 | 968 | 3:28.2 | 39 | 433 | 47 | |
| r: 1:00 | 417 | |||||
| 3:35.0 | 972 | 3:41.1 | 32 | 411 | 44 | |
| r: 1:00 | 417 | |||||
| 3:55.6 | 971 | 4:02.6 | 25 | 384 | 40 | |
| r: 1:00 | 414 | |||||
| 3:32.0 | 974 | 3:37.6 | 34 | 416 | 45 | |
| r: 1:00 | 420 | |||||
| 3:22.7 | 968 | 3:29.4 | 38 | 431 | 47 | |
| r: 1:00 | 421 | |||||
| 3:46.1 | 975 | 3:51.8 | 28 | 396 | 42 | |
| r: 1:00 | 417 | |||||
| 3:37.0 | 968 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 427 | |||||
| r4,990 |
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Workout Graph
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