Theo Bakker v25c/1:00r...3 BikeErg
2,922
Meters
9:33.8
Time
3:16.3
Pace
75
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 12:33.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 50 |
| Revolution Count | 683 |
| Power/kg | 0.46 |
| Drag Factor | 76 |
April 09, 2024 22:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,922 | 3:16.3 | 46 | 459 | 50 | |
| 2:56.3 | 984 | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 414 | |||||
| 3:19.3 | 969 | 3:25.6 | 40 | 438 | 48 | |
| r: 1:00 | 406 | |||||
| 3:18.2 | 968 | 3:24.7 | 41 | 440 | 48 | |
| r: 1:00 | 412 | |||||
| r1,232 |
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Workout Graph
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