Theo Bakker v25c/1:00r...12 BikeErg
11,643
Meters
52:03.8
Time
4:28.2
Pace
300
Calories
| Rest Distance | 4,945 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,588 |
| Overall Time | 1:04:03.8 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| RPM | 36 |
| Revolution Count | 2738 |
| Power/kg | 0.18 |
| Drag Factor | 75 |
April 07, 2024 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:03.8 | 11,643 | 4:28.2 | 18 | 362 | 36 | |
| 2:45.6 | 969 | 2:50.8 | 70 | 541 | 58 | |
| r: 1:00 | 404 | |||||
| 7:09.0 | 974 | 7:20.4 | 4 | 314 | 23 | |
| r: 1:00 | 406 | |||||
| 4:19.2 | 973 | 4:26.3 | 19 | 363 | 37 | |
| r: 1:00 | 416 | |||||
| 8:06.6 | 974 | 8:19.5 | 3 | 309 | 20 | |
| r: 1:00 | 405 | |||||
| 3:25.6 | 960 | 3:34.1 | 36 | 422 | 46 | |
| r: 1:00 | 409 | |||||
| 3:34.5 | 972 | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 413 | |||||
| 3:54.0 | 970 | 4:01.2 | 25 | 385 | 41 | |
| r: 1:00 | 415 | |||||
| 3:46.3 | 973 | 3:52.5 | 28 | 395 | 42 | |
| r: 1:00 | 417 | |||||
| 3:29.5 | 967 | 3:36.6 | 34 | 418 | 46 | |
| r: 1:00 | 422 | |||||
| 4:05.7 | 973 | 4:12.5 | 22 | 374 | 39 | |
| r: 1:00 | 417 | |||||
| 3:37.1 | 970 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 410 | |||||
| 3:50.4 | 968 | 3:58.0 | 26 | 389 | 41 | |
| r: 1:00 | 411 | |||||
| r4,945 |
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Workout Graph
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