Theo Bakker v25c/1:00r...12 BikeErg
11,627
Meters
42:34.3
Time
3:39.6
Pace
300
Calories
| Rest Distance | 4,972 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,599 |
| Overall Time | 54:34.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2730 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
April 03, 2024 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:34.3 | 11,627 | 3:39.6 | 33 | 413 | 44 | |
| 3:22.8 | 981 | 3:26.7 | 40 | 436 | 48 | |
| r: 1:00 | 408 | |||||
| 3:17.4 | 955 | 3:26.7 | 40 | 436 | 48 | |
| r: 1:00 | 414 | |||||
| 3:24.6 | 964 | 3:32.2 | 37 | 425 | 46 | |
| r: 1:00 | 420 | |||||
| 3:28.8 | 966 | 3:36.1 | 35 | 419 | 46 | |
| r: 1:00 | 412 | |||||
| 4:06.1 | 970 | 4:13.7 | 21 | 373 | 39 | |
| r: 1:00 | 417 | |||||
| 3:41.8 | 966 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 416 | |||||
| 3:21.9 | 966 | 3:29.0 | 38 | 431 | 47 | |
| r: 1:00 | 416 | |||||
| 3:44.9 | 974 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 411 | |||||
| 3:40.8 | 972 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 420 | |||||
| 3:30.3 | 971 | 3:36.5 | 34 | 418 | 45 | |
| r: 1:00 | 420 | |||||
| 3:20.1 | 973 | 3:25.6 | 40 | 438 | 48 | |
| r: 1:00 | 409 | |||||
| 3:34.5 | 970 | 3:41.1 | 32 | 411 | 44 | |
| r: 1:00 | 409 | |||||
| r4,972 |
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Workout Graph
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