Theo Bakker v25c/1:00r...12 BikeErg
11,553
Meters
41:12.2
Time
3:33.9
Pace
300
Calories
| Rest Distance | 4,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,523 |
| Overall Time | 53:12.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 46 |
| Revolution Count | 2721 |
| Power/kg | 0.36 |
| Drag Factor | 75 |
March 26, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:12.2 | 11,553 | 3:33.9 | 36 | 422 | 46 | |
| 2:45.4 | 969 | 2:50.6 | 70 | 542 | 58 | |
| r: 1:00 | 412 | |||||
| 3:24.0 | 962 | 3:32.0 | 37 | 426 | 46 | |
| r: 1:00 | 410 | |||||
| 3:16.4 | 954 | 3:25.8 | 40 | 438 | 48 | |
| r: 1:00 | 403 | |||||
| 3:34.7 | 965 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 410 | |||||
| 3:22.1 | 959 | 3:30.7 | 37 | 428 | 47 | |
| r: 1:00 | 415 | |||||
| 3:36.8 | 962 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 412 | |||||
| 3:23.6 | 958 | 3:32.5 | 36 | 425 | 47 | |
| r: 1:00 | 413 | |||||
| 3:14.3 | 969 | 3:20.5 | 43 | 449 | 49 | |
| r: 1:00 | 417 | |||||
| 3:29.0 | 965 | 3:36.5 | 34 | 418 | 46 | |
| r: 1:00 | 415 | |||||
| 3:28.7 | 964 | 3:36.4 | 34 | 418 | 46 | |
| r: 1:00 | 417 | |||||
| 3:33.6 | 960 | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 433 | |||||
| 4:03.7 | 967 | 4:12.0 | 22 | 375 | 39 | |
| r: 1:00 | 413 | |||||
| r4,970 |
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Workout Graph
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