Theo Bakker v25c/1:00r...12 BikeErg
11,491
Meters
41:09.8
Time
3:34.9
Pace
300
Calories
| Rest Distance | 4,986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,477 |
| Overall Time | 53:09.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 45 |
| Revolution Count | 2700 |
| Power/kg | 0.35 |
| Drag Factor | 77 |
March 22, 2024 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:09.8 | 11,491 | 3:34.9 | 35 | 421 | 45 | |
| 3:10.7 | 969 | 3:16.8 | 46 | 458 | 50 | |
| r: 1:00 | 402 | |||||
| 3:19.3 | 952 | 3:29.3 | 38 | 431 | 47 | |
| r: 1:00 | 415 | |||||
| 3:19.6 | 950 | 3:30.1 | 38 | 429 | 47 | |
| r: 1:00 | 420 | |||||
| 3:19.1 | 952 | 3:29.1 | 38 | 431 | 47 | |
| r: 1:00 | 422 | |||||
| 3:21.1 | 949 | 3:31.9 | 37 | 426 | 46 | |
| r: 1:00 | 429 | |||||
| 3:24.9 | 955 | 3:34.5 | 35 | 421 | 46 | |
| r: 1:00 | 422 | |||||
| 3:28.6 | 960 | 3:37.2 | 34 | 417 | 45 | |
| r: 1:00 | 412 | |||||
| 3:18.5 | 957 | 3:27.4 | 39 | 434 | 47 | |
| r: 1:00 | 417 | |||||
| 3:32.5 | 963 | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 419 | |||||
| 3:33.3 | 957 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 410 | |||||
| 3:40.2 | 963 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 411 | |||||
| 3:42.0 | 964 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 407 | |||||
| r4,986 |
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Workout Graph
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