Theo Bakker v25c/1:00r...12 BikeErg
11,586
Meters
43:14.2
Time
3:43.9
Pace
300
Calories
| Rest Distance | 5,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,612 |
| Overall Time | 55:14.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2727 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
March 11, 2024 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:14.2 | 11,586 | 3:43.9 | 31 | 407 | 43 | |
| 2:50.1 | 976 | 2:54.2 | 66 | 527 | 56 | |
| r: 1:00 | 409 | |||||
| 5:35.5 | 965 | 5:47.6 | 8 | 328 | 28 | |
| r: 1:00 | 416 | |||||
| 3:22.9 | 960 | 3:31.3 | 37 | 427 | 46 | |
| r: 1:00 | 420 | |||||
| 3:20.4 | 965 | 3:27.6 | 39 | 434 | 47 | |
| r: 1:00 | 417 | |||||
| 4:04.8 | 964 | 4:13.9 | 21 | 373 | 39 | |
| r: 1:00 | 419 | |||||
| 3:23.0 | 962 | 3:31.0 | 37 | 428 | 47 | |
| r: 1:00 | 430 | |||||
| 3:31.7 | 964 | 3:39.6 | 33 | 413 | 45 | |
| r: 1:00 | 429 | |||||
| 3:19.3 | 973 | 3:24.8 | 41 | 440 | 48 | |
| r: 1:00 | 418 | |||||
| 3:28.7 | 962 | 3:36.9 | 34 | 417 | 45 | |
| r: 1:00 | 420 | |||||
| 3:44.1 | 962 | 3:52.9 | 28 | 395 | 42 | |
| r: 1:00 | 417 | |||||
| 3:17.1 | 968 | 3:23.6 | 41 | 442 | 48 | |
| r: 1:00 | 419 | |||||
| 3:16.6 | 964 | 3:23.9 | 41 | 442 | 48 | |
| r: 1:00 | 412 | |||||
| r5,026 |
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Workout Graph
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