Theo Bakker v25c/1:00r...12 BikeErg
11,610
Meters
41:10.8
Time
3:32.8
Pace
300
Calories
| Rest Distance | 4,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,561 |
| Overall Time | 53:10.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 46 |
| Revolution Count | 2724 |
| Power/kg | 0.36 |
| Drag Factor | 76 |
March 09, 2024 21:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:10.8 | 11,610 | 3:32.8 | 36 | 424 | 46 | |
| 2:52.5 | 978 | 2:56.3 | 64 | 519 | 56 | |
| r: 1:00 | 397 | |||||
| 3:02.3 | 968 | 3:08.3 | 52 | 480 | 52 | |
| r: 1:00 | 411 | |||||
| 3:19.5 | 961 | 3:27.5 | 39 | 434 | 48 | |
| r: 1:00 | 408 | |||||
| 3:28.2 | 969 | 3:34.8 | 35 | 421 | 46 | |
| r: 1:00 | 416 | |||||
| 3:15.4 | 963 | 3:22.9 | 42 | 444 | 49 | |
| r: 1:00 | 412 | |||||
| 3:47.0 | 968 | 3:54.5 | 27 | 393 | 42 | |
| r: 1:00 | 406 | |||||
| 3:27.5 | 962 | 3:35.6 | 35 | 420 | 46 | |
| r: 1:00 | 411 | |||||
| 3:33.8 | 971 | 3:40.1 | 33 | 412 | 45 | |
| r: 1:00 | 416 | |||||
| 3:46.6 | 968 | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 421 | |||||
| 3:27.4 | 968 | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 426 | |||||
| 3:43.1 | 970 | 3:50.0 | 29 | 399 | 43 | |
| r: 1:00 | 415 | |||||
| 3:27.4 | 966 | 3:34.6 | 35 | 421 | 46 | |
| r: 1:00 | 412 | |||||
| r4,951 |
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Workout Graph
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