Theo Bakker v25c/1:00r...12 BikeErg
11,517
Meters
37:47.3
Time
3:16.8
Pace
300
Calories
| Rest Distance | 5,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,628 |
| Overall Time | 49:47.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 50 |
| Revolution Count | 2734 |
| Power/kg | 0.46 |
| Drag Factor | 76 |
February 25, 2024 22:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:47.3 | 11,517 | 3:16.8 | 46 | 457 | 50 | |
| 2:41.7 | 964 | 2:47.7 | 74 | 555 | 59 | |
| r: 1:00 | 408 | |||||
| 2:56.4 | 962 | 3:03.3 | 57 | 495 | 54 | |
| r: 1:00 | 418 | |||||
| 3:06.5 | 955 | 3:15.2 | 47 | 461 | 51 | |
| r: 1:00 | 429 | |||||
| 3:08.9 | 957 | 3:17.3 | 46 | 456 | 50 | |
| r: 1:00 | 432 | |||||
| 3:05.6 | 959 | 3:13.5 | 48 | 466 | 51 | |
| r: 1:00 | 431 | |||||
| 3:13.5 | 959 | 3:21.7 | 43 | 446 | 49 | |
| r: 1:00 | 421 | |||||
| 3:11.4 | 956 | 3:20.2 | 44 | 450 | 49 | |
| r: 1:00 | 431 | |||||
| 3:13.6 | 958 | 3:22.0 | 42 | 445 | 49 | |
| r: 1:00 | 427 | |||||
| 3:11.2 | 957 | 3:19.7 | 44 | 451 | 49 | |
| r: 1:00 | 433 | |||||
| 3:12.2 | 962 | 3:19.7 | 44 | 451 | 49 | |
| r: 1:00 | 427 | |||||
| 3:22.2 | 959 | 3:30.8 | 37 | 428 | 47 | |
| r: 1:00 | 433 | |||||
| 3:24.1 | 968 | 3:30.8 | 37 | 428 | 47 | |
| r: 1:00 | 421 | |||||
| r5,111 |
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Workout Graph
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