Theo Bakker v25c/1:00r...12 BikeErg
11,619
Meters
39:52.3
Time
3:25.8
Pace
300
Calories
| Rest Distance | 5,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,637 |
| Overall Time | 51:52.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 47 |
| Revolution Count | 2717 |
| Power/kg | 0.4 |
| Drag Factor | 78 |
February 17, 2024 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:52.3 | 11,619 | 3:25.8 | 40 | 438 | 47 | |
| 2:50.1 | 976 | 2:54.2 | 66 | 527 | 56 | |
| r: 1:00 | 406 | |||||
| 3:10.3 | 968 | 3:16.5 | 46 | 458 | 50 | |
| r: 1:00 | 411 | |||||
| 3:13.8 | 966 | 3:20.6 | 43 | 449 | 49 | |
| r: 1:00 | 416 | |||||
| 3:20.8 | 963 | 3:28.5 | 39 | 432 | 47 | |
| r: 1:00 | 423 | |||||
| 3:16.5 | 959 | 3:24.9 | 41 | 440 | 48 | |
| r: 1:00 | 428 | |||||
| 3:25.4 | 974 | 3:30.8 | 37 | 428 | 46 | |
| r: 1:00 | 417 | |||||
| 3:24.2 | 967 | 3:31.1 | 37 | 427 | 46 | |
| r: 1:00 | 416 | |||||
| 3:23.7 | 964 | 3:31.3 | 37 | 427 | 46 | |
| r: 1:00 | 430 | |||||
| 3:33.7 | 966 | 3:41.2 | 32 | 411 | 44 | |
| r: 1:00 | 426 | |||||
| 3:27.9 | 976 | 3:33.0 | 36 | 424 | 46 | |
| r: 1:00 | 417 | |||||
| 3:24.5 | 968 | 3:31.2 | 37 | 427 | 46 | |
| r: 1:00 | 415 | |||||
| 3:21.4 | 973 | 3:26.9 | 39 | 435 | 47 | |
| r: 1:00 | 413 | |||||
| r5,018 |
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Workout Graph
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