Theo Bakker v25c/1:00r...12 BikeErg
11,562
Meters
38:01.9
Time
3:17.3
Pace
300
Calories
| Rest Distance | 5,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,585 |
| Overall Time | 50:01.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 49 |
| Revolution Count | 2715 |
| Power/kg | 0.46 |
| Drag Factor | 77 |
February 14, 2024 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:01.9 | 11,562 | 3:17.3 | 46 | 456 | 49 | |
| 2:42.0 | 964 | 2:48.0 | 74 | 553 | 58 | |
| r: 1:00 | 411 | |||||
| 3:18.7 | 962 | 3:26.5 | 40 | 436 | 47 | |
| r: 1:00 | 410 | |||||
| 3:02.5 | 959 | 3:10.3 | 51 | 474 | 52 | |
| r: 1:00 | 421 | |||||
| 3:04.1 | 963 | 3:11.1 | 50 | 472 | 51 | |
| r: 1:00 | 419 | |||||
| 3:05.7 | 959 | 3:13.6 | 48 | 465 | 51 | |
| r: 1:00 | 417 | |||||
| 3:16.3 | 967 | 3:22.9 | 42 | 443 | 48 | |
| r: 1:00 | 416 | |||||
| 3:20.2 | 965 | 3:27.4 | 39 | 434 | 47 | |
| r: 1:00 | 411 | |||||
| 3:15.1 | 973 | 3:20.5 | 43 | 449 | 49 | |
| r: 1:00 | 421 | |||||
| 3:13.0 | 966 | 3:19.7 | 44 | 451 | 49 | |
| r: 1:00 | 416 | |||||
| 3:14.3 | 964 | 3:21.5 | 43 | 447 | 49 | |
| r: 1:00 | 427 | |||||
| 3:12.5 | 961 | 3:20.3 | 44 | 449 | 49 | |
| r: 1:00 | 436 | |||||
| 3:17.7 | 959 | 3:26.1 | 40 | 437 | 48 | |
| r: 1:00 | 418 | |||||
| r5,023 |
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Workout Graph
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