Theo Bakker v25c/1:00r...12 BikeErg
11,619
Meters
40:03.0
Time
3:26.8
Pace
300
Calories
| Rest Distance | 5,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,716 |
| Overall Time | 52:03.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 47 |
| Revolution Count | 2733 |
| Power/kg | 0.4 |
| Drag Factor | 77 |
February 14, 2024 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.0 | 11,619 | 3:26.8 | 40 | 436 | 47 | |
| 2:52.2 | 978 | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 410 | |||||
| 3:25.4 | 960 | 3:33.9 | 36 | 422 | 46 | |
| r: 1:00 | 426 | |||||
| 3:07.4 | 962 | 3:14.8 | 47 | 462 | 50 | |
| r: 1:00 | 415 | |||||
| 3:15.5 | 966 | 3:22.3 | 42 | 445 | 48 | |
| r: 1:00 | 422 | |||||
| 3:14.5 | 962 | 3:22.1 | 42 | 445 | 48 | |
| r: 1:00 | 426 | |||||
| 3:15.9 | 964 | 3:23.2 | 42 | 443 | 48 | |
| r: 1:00 | 429 | |||||
| 3:23.4 | 966 | 3:30.5 | 37 | 429 | 47 | |
| r: 1:00 | 428 | |||||
| 3:19.1 | 967 | 3:25.8 | 40 | 438 | 48 | |
| r: 1:00 | 431 | |||||
| 3:29.9 | 973 | 3:35.7 | 35 | 419 | 45 | |
| r: 1:00 | 437 | |||||
| 3:27.5 | 972 | 3:33.4 | 36 | 423 | 46 | |
| r: 1:00 | 425 | |||||
| 3:48.3 | 975 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 425 | |||||
| 3:23.8 | 971 | 3:29.8 | 38 | 430 | 47 | |
| r: 1:00 | 423 | |||||
| r5,097 |
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Workout Graph
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