Theo Bakker v25c/1:00r...12 BikeErg
11,522
Meters
38:04.4
Time
3:18.2
Pace
300
Calories
| Rest Distance | 5,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,557 |
| Overall Time | 50:04.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 49 |
| Revolution Count | 2724 |
| Power/kg | 0.45 |
| Drag Factor | 76 |
February 11, 2024 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:04.4 | 11,522 | 3:18.2 | 45 | 454 | 49 | |
| 2:42.4 | 964 | 2:48.4 | 73 | 551 | 58 | |
| r: 1:00 | 407 | |||||
| 2:54.4 | 965 | 3:00.7 | 59 | 504 | 54 | |
| r: 1:00 | 415 | |||||
| 3:26.9 | 957 | 3:36.1 | 35 | 419 | 46 | |
| r: 1:00 | 429 | |||||
| 2:58.9 | 958 | 3:06.7 | 54 | 484 | 53 | |
| r: 1:00 | 425 | |||||
| 3:11.0 | 959 | 3:19.1 | 44 | 452 | 50 | |
| r: 1:00 | 416 | |||||
| 3:07.8 | 957 | 3:16.2 | 46 | 459 | 50 | |
| r: 1:00 | 417 | |||||
| 3:19.3 | 956 | 3:28.4 | 39 | 432 | 47 | |
| r: 1:00 | 422 | |||||
| 3:07.1 | 963 | 3:14.2 | 48 | 464 | 51 | |
| r: 1:00 | 425 | |||||
| 3:06.7 | 963 | 3:13.8 | 48 | 465 | 51 | |
| r: 1:00 | 423 | |||||
| 3:08.3 | 960 | 3:16.1 | 46 | 459 | 50 | |
| r: 1:00 | 418 | |||||
| 3:46.2 | 961 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 417 | |||||
| 3:15.5 | 958 | 3:24.0 | 41 | 441 | 48 | |
| r: 1:00 | 421 | |||||
| r5,035 |
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Workout Graph
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