Theo Bakker v25c/1:00r...12 BikeErg
11,572
Meters
38:02.3
Time
3:17.2
Pace
300
Calories
| Rest Distance | 5,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,722 |
| Overall Time | 50:02.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 49 |
| Revolution Count | 2739 |
| Power/kg | 0.46 |
| Drag Factor | 77 |
February 08, 2024 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:02.3 | 11,572 | 3:17.2 | 46 | 457 | 49 | |
| 2:42.9 | 965 | 2:48.8 | 73 | 550 | 58 | |
| r: 1:00 | 433 | |||||
| 3:25.2 | 964 | 3:32.8 | 36 | 424 | 46 | |
| r: 1:00 | 429 | |||||
| 3:02.1 | 951 | 3:11.4 | 50 | 471 | 51 | |
| r: 1:00 | 433 | |||||
| 3:11.5 | 958 | 3:19.8 | 44 | 450 | 49 | |
| r: 1:00 | 425 | |||||
| 3:07.7 | 963 | 3:14.9 | 47 | 462 | 50 | |
| r: 1:00 | 427 | |||||
| 3:05.7 | 962 | 3:13.0 | 49 | 467 | 51 | |
| r: 1:00 | 433 | |||||
| 3:17.0 | 968 | 3:23.5 | 42 | 442 | 48 | |
| r: 1:00 | 427 | |||||
| 3:12.3 | 967 | 3:18.8 | 45 | 453 | 49 | |
| r: 1:00 | 432 | |||||
| 3:20.7 | 971 | 3:26.6 | 40 | 436 | 48 | |
| r: 1:00 | 431 | |||||
| 3:09.9 | 968 | 3:16.1 | 46 | 459 | 50 | |
| r: 1:00 | 435 | |||||
| 3:17.2 | 970 | 3:23.2 | 42 | 443 | 48 | |
| r: 1:00 | 427 | |||||
| 3:10.0 | 965 | 3:16.8 | 46 | 457 | 50 | |
| r: 1:00 | 418 | |||||
| r5,150 |
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Workout Graph
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