Theo Bakker v25c/1:00r...12 BikeErg
11,589
Meters
37:27.4
Time
3:13.9
Pace
300
Calories
| Rest Distance | 5,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,673 |
| Overall Time | 49:27.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 50 |
| Revolution Count | 2711 |
| Power/kg | 0.48 |
| Drag Factor | 79 |
February 02, 2024 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:27.4 | 11,589 | 3:13.9 | 48 | 465 | 50 | |
| 2:42.1 | 965 | 2:47.9 | 74 | 554 | 58 | |
| r: 1:00 | 425 | |||||
| 2:51.5 | 962 | 2:58.2 | 62 | 512 | 55 | |
| r: 1:00 | 422 | |||||
| 2:53.9 | 965 | 3:00.2 | 60 | 505 | 54 | |
| r: 1:00 | 428 | |||||
| 3:04.2 | 959 | 3:12.0 | 49 | 469 | 51 | |
| r: 1:00 | 380 | |||||
| 2:57.3 | 962 | 3:04.3 | 56 | 492 | 53 | |
| r: 1:00 | 422 | |||||
| 3:11.5 | 957 | 3:20.1 | 44 | 450 | 49 | |
| r: 1:00 | 426 | |||||
| 3:18.3 | 960 | 3:26.5 | 40 | 436 | 47 | |
| r: 1:00 | 434 | |||||
| 3:05.2 | 961 | 3:12.7 | 49 | 468 | 51 | |
| r: 1:00 | 435 | |||||
| 3:23.4 | 972 | 3:29.2 | 38 | 431 | 47 | |
| r: 1:00 | 430 | |||||
| 3:32.2 | 982 | 3:36.0 | 35 | 419 | 45 | |
| r: 1:00 | 431 | |||||
| 3:14.4 | 972 | 3:20.0 | 44 | 450 | 49 | |
| r: 1:00 | 423 | |||||
| 3:13.3 | 974 | 3:18.4 | 45 | 454 | 49 | |
| r: 1:00 | 428 | |||||
| r5,084 |
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Workout Graph
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