Theo Bakker v25c/1:00r...12 BikeErg
11,527
Meters
36:29.8
Time
3:09.9
Pace
300
Calories
| Rest Distance | 4,946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,473 |
| Overall Time | 48:29.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 51 |
| Revolution Count | 2682 |
| Power/kg | 0.51 |
| Drag Factor | 78 |
January 19, 2024 21:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:29.8 | 11,527 | 3:09.9 | 51 | 475 | 51 | |
| 3:04.3 | 967 | 3:10.5 | 51 | 473 | 51 | |
| r: 1:00 | 405 | |||||
| 3:00.0 | 960 | 3:07.5 | 53 | 482 | 52 | |
| r: 1:00 | 402 | |||||
| 2:48.3 | 956 | 2:56.0 | 64 | 520 | 55 | |
| r: 1:00 | 415 | |||||
| 2:48.8 | 956 | 2:56.5 | 64 | 518 | 55 | |
| r: 1:00 | 416 | |||||
| 2:57.7 | 958 | 3:05.4 | 55 | 488 | 53 | |
| r: 1:00 | 413 | |||||
| 3:10.6 | 961 | 3:18.3 | 45 | 454 | 49 | |
| r: 1:00 | 414 | |||||
| 3:02.5 | 957 | 3:10.7 | 50 | 473 | 51 | |
| r: 1:00 | 420 | |||||
| 3:00.3 | 961 | 3:07.6 | 53 | 482 | 52 | |
| r: 1:00 | 410 | |||||
| 2:58.7 | 960 | 3:06.1 | 54 | 486 | 52 | |
| r: 1:00 | 415 | |||||
| 3:16.6 | 967 | 3:23.3 | 42 | 443 | 48 | |
| r: 1:00 | 415 | |||||
| 3:10.2 | 964 | 3:17.3 | 46 | 456 | 50 | |
| r: 1:00 | 412 | |||||
| 3:11.7 | 960 | 3:19.6 | 44 | 451 | 49 | |
| r: 1:00 | 409 | |||||
| r4,946 |
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Workout Graph
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