Theo Bakker v25c/1:00r...12 BikeErg
11,518
Meters
35:55.1
Time
3:07.1
Pace
300
Calories
| Rest Distance | 5,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,577 |
| Overall Time | 47:55.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 52 |
| Revolution Count | 2728 |
| Power/kg | 0.53 |
| Drag Factor | 76 |
January 02, 2024 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:55.1 | 11,518 | 3:07.1 | 53 | 483 | 52 | |
| 2:40.6 | 962 | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 409 | |||||
| 2:48.4 | 962 | 2:55.0 | 65 | 524 | 56 | |
| r: 1:00 | 417 | |||||
| 2:55.6 | 955 | 3:03.8 | 56 | 493 | 54 | |
| r: 1:00 | 419 | |||||
| 2:45.8 | 950 | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 423 | |||||
| 2:50.3 | 957 | 2:57.9 | 62 | 513 | 55 | |
| r: 1:00 | 423 | |||||
| 2:58.9 | 961 | 3:06.1 | 54 | 486 | 53 | |
| r: 1:00 | 416 | |||||
| 3:07.9 | 962 | 3:15.3 | 47 | 461 | 50 | |
| r: 1:00 | 420 | |||||
| 3:02.7 | 964 | 3:09.5 | 51 | 476 | 52 | |
| r: 1:00 | 425 | |||||
| 3:18.5 | 961 | 3:26.5 | 40 | 436 | 48 | |
| r: 1:00 | 428 | |||||
| 3:00.6 | 960 | 3:08.1 | 53 | 480 | 52 | |
| r: 1:00 | 421 | |||||
| 3:09.6 | 965 | 3:16.4 | 46 | 458 | 50 | |
| r: 1:00 | 431 | |||||
| 3:16.1 | 959 | 3:24.4 | 41 | 440 | 48 | |
| r: 1:00 | 427 | |||||
| r5,059 |
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Workout Graph
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