Theo Bakker v25c/1:00r...12 BikeErg
11,506
Meters
35:04.9
Time
3:02.9
Pace
300
Calories
| Rest Distance | 4,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,436 |
| Overall Time | 47:04.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 53 |
| Revolution Count | 2693 |
| Power/kg | 0.57 |
| Drag Factor | 76 |
January 01, 2024 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:04.9 | 11,506 | 3:02.9 | 57 | 496 | 53 | |
| 2:53.7 | 959 | 3:01.1 | 59 | 502 | 54 | |
| r: 1:00 | 410 | |||||
| 2:40.1 | 954 | 2:47.8 | 74 | 554 | 58 | |
| r: 1:00 | 421 | |||||
| 3:09.8 | 952 | 3:19.3 | 44 | 452 | 49 | |
| r: 1:00 | 422 | |||||
| 2:52.8 | 956 | 3:00.7 | 59 | 503 | 54 | |
| r: 1:00 | 420 | |||||
| 3:03.1 | 961 | 3:10.5 | 51 | 474 | 51 | |
| r: 1:00 | 371 | |||||
| 3:04.3 | 958 | 3:12.3 | 49 | 469 | 51 | |
| r: 1:00 | 421 | |||||
| 2:48.9 | 958 | 2:56.3 | 64 | 519 | 56 | |
| r: 1:00 | 408 | |||||
| 2:55.9 | 966 | 3:02.0 | 58 | 499 | 54 | |
| r: 1:00 | 416 | |||||
| 2:47.4 | 960 | 2:54.3 | 66 | 527 | 56 | |
| r: 1:00 | 414 | |||||
| 2:50.0 | 958 | 2:57.4 | 63 | 515 | 55 | |
| r: 1:00 | 404 | |||||
| 2:56.3 | 964 | 3:02.8 | 57 | 496 | 54 | |
| r: 1:00 | 415 | |||||
| 3:02.5 | 963 | 3:09.5 | 51 | 476 | 52 | |
| r: 1:00 | 408 | |||||
| r4,930 |
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Workout Graph
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