Theo Bakker v25c/1:00r...12 BikeErg
11,534
Meters
36:03.2
Time
3:07.5
Pace
300
Calories
| Rest Distance | 5,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,698 |
| Overall Time | 48:03.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 52 |
| Revolution Count | 2734 |
| Power/kg | 0.53 |
| Drag Factor | 77 |
December 28, 2023 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:03.2 | 11,534 | 3:07.5 | 53 | 482 | 52 | |
| 2:55.0 | 970 | 3:00.4 | 60 | 505 | 55 | |
| r: 1:00 | 432 | |||||
| 2:52.8 | 958 | 3:00.3 | 60 | 505 | 54 | |
| r: 1:00 | 430 | |||||
| 2:57.3 | 959 | 3:04.8 | 55 | 490 | 53 | |
| r: 1:00 | 423 | |||||
| 3:00.4 | 961 | 3:07.7 | 53 | 482 | 52 | |
| r: 1:00 | 426 | |||||
| 3:09.0 | 954 | 3:18.1 | 45 | 454 | 50 | |
| r: 1:00 | 436 | |||||
| 3:03.5 | 954 | 3:12.3 | 49 | 469 | 51 | |
| r: 1:00 | 428 | |||||
| 3:02.3 | 966 | 3:08.7 | 52 | 479 | 52 | |
| r: 1:00 | 424 | |||||
| 2:58.7 | 961 | 3:05.9 | 54 | 487 | 53 | |
| r: 1:00 | 427 | |||||
| 2:56.5 | 962 | 3:03.4 | 57 | 495 | 53 | |
| r: 1:00 | 441 | |||||
| 3:00.7 | 963 | 3:07.6 | 53 | 482 | 52 | |
| r: 1:00 | 437 | |||||
| 3:06.2 | 963 | 3:13.3 | 48 | 466 | 51 | |
| r: 1:00 | 430 | |||||
| 3:00.7 | 964 | 3:07.4 | 53 | 482 | 52 | |
| r: 1:00 | 430 | |||||
| r5,164 |
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Workout Graph
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