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Theo Bakker v25c/1:00r...12 BikeErg

11,435

Meters

34:02.6

Time

2:58.6

Pace

300

Calories

Rest Distance5,113
Rest Time12:00.0
Overall Distance16,548
Overall Time46:02.6
Average Watts61
Calories Per Hour511
RPM54
Revolution Count2708
Power/kg0.61
Drag Factor77

December 28, 2023 10:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:02.6 11,435 2:58.6 61 511 54
2:40.2 961 2:46.7 76 560 59
r: 1:00 404
2:38.7 953 2:46.5 76 560 59
r: 1:00 419
2:46.1 947 2:55.3 65 523 56
r: 1:00 417
2:45.5 942 2:55.6 65 522 56
r: 1:00 420
2:53.7 953 3:02.2 58 498 54
r: 1:00 434
2:48.1 950 2:56.9 63 517 55
r: 1:00 422
2:48.5 952 2:56.9 63 517 55
r: 1:00 432
2:52.9 952 3:01.6 58 501 54
r: 1:00 427
2:48.9 953 2:57.2 63 516 55
r: 1:00 439
2:50.6 950 2:59.5 60 507 55
r: 1:00 435
3:10.1 957 3:18.6 45 453 49
r: 1:00 442
2:59.2 965 3:05.6 55 488 53
r: 1:00 422
r5,113

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Workout Graph

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