Theo Bakker v25c/1:00r...12 BikeErg
11,581
Meters
36:20.7
Time
3:08.2
Pace
300
Calories
| Rest Distance | 4,883 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,464 |
| Overall Time | 48:20.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 51 |
| Revolution Count | 2690 |
| Power/kg | 0.52 |
| Drag Factor | 77 |
December 26, 2023 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:20.7 | 11,581 | 3:08.2 | 52 | 480 | 51 | |
| 2:42.9 | 965 | 2:48.8 | 73 | 550 | 58 | |
| r: 1:00 | 395 | |||||
| 3:15.3 | 956 | 3:24.2 | 41 | 441 | 48 | |
| r: 1:00 | 393 | |||||
| 2:58.3 | 964 | 3:04.9 | 55 | 490 | 53 | |
| r: 1:00 | 402 | |||||
| 2:54.2 | 967 | 3:00.1 | 60 | 506 | 54 | |
| r: 1:00 | 403 | |||||
| 2:54.4 | 962 | 3:01.2 | 59 | 502 | 54 | |
| r: 1:00 | 409 | |||||
| 2:59.7 | 967 | 3:05.8 | 55 | 487 | 53 | |
| r: 1:00 | 423 | |||||
| 3:05.7 | 970 | 3:11.4 | 50 | 471 | 51 | |
| r: 1:00 | 411 | |||||
| 2:51.1 | 961 | 2:58.0 | 62 | 513 | 55 | |
| r: 1:00 | 411 | |||||
| 3:15.6 | 967 | 3:22.2 | 42 | 445 | 48 | |
| r: 1:00 | 399 | |||||
| 3:05.9 | 966 | 3:12.4 | 49 | 469 | 51 | |
| r: 1:00 | 421 | |||||
| 3:16.2 | 968 | 3:22.6 | 42 | 444 | 48 | |
| r: 1:00 | 416 | |||||
| 3:01.5 | 967 | 3:07.6 | 53 | 482 | 52 | |
| r: 1:00 | 400 | |||||
| r4,883 |
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Workout Graph
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