Theo Bakker v25c/1:00r...12 BikeErg
11,606
Meters
37:45.1
Time
3:15.1
Pace
300
Calories
| Rest Distance | 5,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,839 |
| Overall Time | 49:45.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 50 |
| Revolution Count | 2764 |
| Power/kg | 0.47 |
| Drag Factor | 76 |
December 24, 2023 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:45.1 | 11,606 | 3:15.1 | 47 | 462 | 50 | |
| 2:47.2 | 973 | 2:51.8 | 69 | 537 | 57 | |
| r: 1:00 | 424 | |||||
| 3:00.7 | 967 | 3:06.8 | 54 | 484 | 53 | |
| r: 1:00 | 441 | |||||
| 3:06.3 | 966 | 3:12.8 | 49 | 467 | 51 | |
| r: 1:00 | 442 | |||||
| 3:19.5 | 964 | 3:26.9 | 39 | 435 | 48 | |
| r: 1:00 | 437 | |||||
| 3:00.0 | 966 | 3:06.3 | 54 | 486 | 53 | |
| r: 1:00 | 434 | |||||
| 2:59.0 | 966 | 3:05.3 | 55 | 489 | 53 | |
| r: 1:00 | 436 | |||||
| 3:09.0 | 964 | 3:16.0 | 46 | 459 | 50 | |
| r: 1:00 | 437 | |||||
| 3:11.0 | 964 | 3:18.1 | 45 | 454 | 50 | |
| r: 1:00 | 444 | |||||
| 3:10.2 | 969 | 3:16.2 | 46 | 459 | 50 | |
| r: 1:00 | 440 | |||||
| 3:21.8 | 970 | 3:28.0 | 39 | 433 | 47 | |
| r: 1:00 | 446 | |||||
| 3:15.9 | 964 | 3:23.2 | 42 | 443 | 48 | |
| r: 1:00 | 448 | |||||
| 3:24.4 | 972 | 3:30.2 | 38 | 429 | 47 | |
| r: 1:00 | 404 | |||||
| r5,233 |
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Workout Graph
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